By Michelle Schoffro Cook PhD
This entire consultant gets you turning out to be, harvesting, utilizing, and therapeutic with herbs the world’s oldest and leading usual drugs. renowned healthiness author Dr. Michelle Schoffro cook dinner profiles thirty-one universal and easy-to-grow (or available) herbs, sharing medical discoveries approximately their usefulness and providing a couple of hundred effortless how you can use them in scrumptious recipes, therapeutic teas, and soothing physique remedies. You’ll learn how to satisfaction physique and brain as you include mom Nature’s medications into lifestyle, the place they nurture and protect.
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By cutting your grass less frequently, you’ll increase the likelihood that the yellow dandelion flowers will go to seed (forming the familiar puffball heads). When that happens, the wind disperses the seeds and helps ensure that more dandelion plants grow in your yard. Harvesting Dandelion Both the roots and the leaves of dandelion can be harvested. Regardless of which you are using, be sure to gather them from an area free of pesticides and lawn sprays. Be cautious even about harvesting from your own lawn unless you live away from traffic and are confident of the land’s organic status.
It plays a prominent role in Thai and Vietnamese cuisine. Its name originates from the Greek adjective basilikon, which refers to a coin with the emperor’s head on it. To the ancient Greeks it was a sacred herb. In India basil is considered a symbol of hospitality. In Italy it symbolizes love. Growing Basil Although basil comes in many varieties, they all generally need the same care. Basils thrive in full sun and well-drained soil enriched with compost or manure. It is an annual plant; new plants can be started from seed or from cuttings.
Using Chives Antibacterial Wonder In a study published in the medical journal Molecules, French scientists found that chives demonstrated antibacterial action against the five strains of bacteria they tested, including Staphylococcus, Listeria, Salmonella, Campylobacter, and E. coli. 8 Cancer-Prevention Powerhouse Exciting new research published in the medical journal Cancer Prevention Research found that chives have potent cancer-prevention properties, particularly against gastrointestinal cancers.
Be Your Own Herbalist: Essential Herbs for Health, Beauty, and Cooking by Michelle Schoffro Cook PhD