Download e-book for iPad: America's Best Places to Run : Scenic | Historic | Amazing by Galloway, Brennan; Galloway, Jeff

By Galloway, Brennan; Galloway, Jeff

ISBN-10: 178255727X

ISBN-13: 9781782557272

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Walk up hills. It is a common practice among trail runners, in races or training runs, to walk most or all of the hills. Those who have compared their times—walking up a trail hill and then running up the same hill—have found that the time was not significantly different. But the fatigue was a lot greater when running uphill. I’ve run for over 50 years, and one of the extra running freedoms on trails is taking walk breaks when you want or need to do so. I enjoy running on trails more than ever because of walk breaks.

When a stream covers the trail, walk around to find a narrow place to cross. If you have to run through the stream, it’s usually better to walk through it because you don’t know the true surface underneath the water. Walk up steep hills. It is not only more difficult to run up a hill, but you can’t see the surface ahead as well as when running on the flat. It only takes one patch of loose gravel to send you crashing down the hill. When in doubt, be extra careful. Beware when tired—take extra time to stay under control.

You’ll also reduce the chance of sore quads, sore shins, or aggravated hamstrings. ” Having run in over 1,000 events over my 50-plus years of running, I’ve come to appreciate the races that have a special combination of scenic qualities. Here they are. 1 Big Sur International Marathon Carmel/Monterey, CA Usually the last weekend in April. Photos by Reg Regalado I’ve not run any course that has more dramatic views of the natural coastal environment as the Big Sur International Marathon. While running this course I’ve seen whales, sea lions with pups, various hawks, and a variety of other animals, wild and domesticated.

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America's Best Places to Run : Scenic | Historic | Amazing by Galloway, Brennan; Galloway, Jeff

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