Get Advanced Judo and Self-Defence PDF

By Pat Butler

Contents:
Introduction to complex Judo and Self-Defence.
Basic Judo.
Counter Throws.
Combination Throwing Techniques.
Advanced Self-Defence-One.
Advanced Self-Defence-Two.
Advanced Self-Defence-Three.
The Judo Instructor.
The Judo Club.
Glossary of eastern Judo Terms.
Index.

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For the Western reader this can be conveniently the easiest of the numerous books on T ai Chi Ch uan. David L. corridor, college of Texas.
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About the Author

Sophia Delza is the 1st and maximum grasp of the Wu kind of T'ai Chi Ch'uan within the Western global. She spent decades in China learning lower than the nice grasp Ma Yueh-Liang.

Additional info for Advanced Judo and Self-Defence

Example text

It is for Although it is hard to see in this reason that you must the photo, there is a hip-in. approach your top work inside these positions with a more cautious eye. Sprawl inside bottom scissors / guard ● The posture assumes you are able to maintain base, but a good bottom player will seek to break you down every step of the way. If you find yourself with your weight tipped off your equal distribution any more than 10 percent in any given direction … ● Immediately sprawl as if defending a takedown.

Grasp your hands together and lift. ● Sometimes an aggressive lift and knee drive can pull the tap by itself. 55 MMA Mastery: Ground and Pound Posture inside bottom scissors / guard ● The key to most submissions for the bottom player is to break you down/bring you in close, so that serious attacks can be launched against your head/neck and arms. For this reason, we start with posture first and foremost. Note ● Sit up tall, chin high with The bottom scissors/guard is your weight distributed equally one of only two positions (the over your hips and knees.

Riding low and back into a position where you can bisect the height line keeps your head/neck out of easy jeopardy that high sprawling permits. 56 Chapter 1 Clamp inside bottom scissors / guard ● A cage behind you will not permit a sprawl in the event you lose your base. In that case, go to this second choice position: ● Maintain your knee and foot position … ● Crunch and clamp your elbows to the inside of your own knees and keep your head low. ● This is purely a defensive posture and does not allow for the free floating return to offense that the sprawl does.

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Advanced Judo and Self-Defence by Pat Butler


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