Download e-book for kindle: 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce by Dennis Pollock

By Dennis Pollock

ISBN-10: 0736952594

ISBN-13: 9780736952590

It's projected that during 50 years, one American in 3 can be diabetic. Many at the present time are good on their technique to changing into a tragic statistic within the struggle on weight problems, excessive blood sugar, and the comparable diseases—including diabetes—that may end up from a vitamin that is heavily out of whack.

In his past bestselling e-book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own adventure with this lethal epidemic—including his luck at reducing his runaway blood sugar to suitable levels.

Now Dennis bargains readers your next step within the conflict: 60 sensible how one can deal with their blood sugar with no resorting to a bland unsatisfying nutrition of turnips and tuna fish.

In this step-by-step, switch by way of swap plan, readers will learn the way to:

  • Reduce their consumption of carbs
  • Exercise extra effectively
  • Shed extra weight

    A must-have publication for readers enthusiastic about regaining their wellbeing and fitness whereas additionally reducing their weight and lengthening their power.

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    Read or Download 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! PDF

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    60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce by Dennis Pollock PDF

    It is projected that during 50 years, one American in 3 should be diabetic. Many this day are good on their approach to turning into a tragic statistic within the struggle on weight problems, excessive blood sugar, and the comparable diseases—including diabetes—that may result from a vitamin that is heavily out of whack. In his prior bestselling ebook, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own event with this lethal epidemic—including his luck at decreasing his runaway blood sugar to appropriate degrees.

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    Additional info for 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

    Sample text

    Like most people I assumed that foods known for being sugary were the main things I should avoid. But my glucometer taught me an interesting lesson: carbs (carbohydrates) will affect our blood sugar, regardless of their source. For example, if you place a bagel next to a candy bar and ask people which is more likely to affect blood sugar, most people would say the candy bar. Yet the candy bar may have 28 grams of carbs and the bagel may have 50. And if you say no to the candy bar but yes to the bagel, feeling very proud of yourself, and then go and check your blood sugar when it is at its peak, you will be shocked that your body wasn’t particularly impressed with your choice.

    The fact that the rate of diabetes can increase reveals that there are factors we can control—things we can do to decrease our chances of becoming diabetic, or if already diabetic, to begin to reverse the process. If diabetes were totally unrelated to lifestyle factors, it would neither increase nor decrease from one age to another, or from one culture to another. This is clearly not the case. As is true in so many areas of life, our primary problem is not ignorance of what we should do; it is a lack of motivation to do what we know we need to do.

    If you are looking for theories and large words and scientific terms, you won’t find too much here. But if you are struggling and failing to keep your blood sugar under control, you will find some simple steps you can take to turn the thermostat down that controls the raging fire of your runaway blood sugar. Nor is there anything wacky here. As I mentioned, the changes suggested have been known and recommended by the professionals for decades. But what is different about this book is that it puts in your hands a game plan you can easily understand and implement, along with some inspirational thoughts to stay the course.

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    60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! by Dennis Pollock


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