By Cathy Thomas et al.
Это энциклопедическое руководство приготовления 50 самых питательных фруктов и овощей в мире.
Советы по покупке и хранению, быстрые рецепты и великолепные снимки готовых блюд, а также фотографии отдельных фруктов и овощей. Книга является незаменимым ресурсом для домашних поваров, которые любят поставить больше фруктов и овощей на стол каждый день.
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Extra resources for 50 Best Plants on the Planet
To make the salad: Bring 6 cups of water to a boil in a large saucepan or Dutch oven on high heat. Add the salt and rice. Boil until the rice is almost tender, 10 to 12 minutes. Add the asparagus and cook for another 4 to 5 minutes, until the rice is cooked and the asparagus is tender-crisp. Transfer everything to a large sieve and drain. Rinse with cold water. Drain well. In a large bowl, combine the rice mixture, dressing, chicken (if using), and tomatoes. Gently toss. Taste and adjust the seasonings as needed.
10% 1. In a medium saucepan, combine 1½ cups water and the quinoa. Bring to a boil on high heat. Cover and reduce the heat to medium-low. Simmer for 12 minutes. Remove from the heat and allow the pan to rest off the heat, covered, for 4 minutes. If any water remains, drain if off. Fluff the quinoa with a fork. In a large bowl, season the lemon juice with salt and pepper. Add the oil and whisk to combine. Add the quinoa, beets, cucumber, parsley, onion, and mint, and gently toss. For the best flavor, allow the tabbouleh to sit for 30 to 40 minutes before serving.
In a small bowl, combine the remaining 1½ tablespoons oil and the vinegar; stir with a fork. Pour over the greens and toss. Garnish with the toppings of choice. Serve. COOK’S NOTE To toast almonds, place them in a single layer on a rimmed baking sheet. Bake in a 350-degree-F oven for 3 to 4 minutes, or until lightly browned. Watch carefully because nuts burn easily. BLACKBERRY One chew and a blackberry’s tiny juice sacs burst with flavor-packed goodness. The juice is a seductive blend of deep sweet-tart flavors, while the flesh that encases it is a counterpoint of gentle crunch.
50 Best Plants on the Planet by Cathy Thomas et al.