Download e-book for kindle: 300 Low-Carb Slow Cooker Recipes by Quayside

By Quayside

ISBN-10: 1592334970

ISBN-13: 9781592334971

ISBN-10: 1610581520

ISBN-13: 9781610581523

Ah, the wonders of a sluggish cooker. After an extended, challenging day you could stroll within the door and the aroma of a scorching, home-cooked meal fills the air. you do not have to do this speedy tango from refrigerator to pantry to range and again back. it truly is as good as having a private chef!

But for the low-carb dieter, conventional gradual cooker recipes could be a challenge. lots of them depend upon potatoes, noodles, rice, and starchy canned soups. And if you could have attempted to make up your individual sluggish cooker recipes, you've got stumbled on the implications below compelling—too usually the foodstuff may be smooth, water-logged, and bland.

Fortunately, with 300 Low-Carb sluggish Cooker Recipes, you should use your gradual cooker and stick with your low-carb vitamin, too! This new, accelerated model includes a hundred new recipes from Dana's fit and scrumptious kitchen.

Come domestic to:

Tuscan Chicken

Kashmiri Lamb Shanks

Teriyaki-Tangerine Ribs

Chicken Minestrone

Orange Rosemary...

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Extra info for 300 Low-Carb Slow Cooker Recipes

Example text

Stir to coat the sausage. Cover the slow cooker, set it to low, and let it cook for 3 hours. Serve the sausage hot from the slow cooker with toothpicks for spearing. Yield: 8 servings, each with: 193 calories, 17 g fat, 8 g protein, 1 g carbohydrate, trace dietary fiber, 1 g usable carbs. Orange Smokies Put these out at your next Super Bowl party and watch people eat! 1 pound (455 g) small smoked sausage links 1/4 cup (60 g) Dana’s No-Sugar Ketchup (see recipe page 332) or purchased low-carb ketchup 1/4 cup (60 ml) lemon juice 2 tablespoons (3 g) Splenda 1/4 teaspoon orange extract 1/4 teaspoon guar or xanthan (optional) Put the sausage in your slow cooker.

Stop when your sauce, soup, or gravy is a little less thick than you want it to be. It’ll thicken a little more on standing. Your health food store may well be able to order guar or xanthan for you if they don’t have them on hand. You can also find suppliers online. Of the two, I slightly prefer xanthan. • Ketatoes—Ketatoes, a low-carb instant mashed potato substitute, has sadly passed from our midst. However, at this writing there is a similar product available called Dixie Carb Counters Instant Mashers that works exactly the same as Ketatoes in my recipes, at least the ones I’ve tried it in.

Most grocery store brands come in both light and dark varieties. Why not use some of the artificial brown-sugar flavored sweeteners out there? Because I’ve tried them, and I haven’t tasted one I would be willing to buy again. Caution: Splenda brown sugar blend contains sugar. • Broths—Canned or boxed chicken broth and beef broth are very handy items to keep around and certainly quicker than making your own. However, the quality of most of the canned broth you’ll find at your local grocery store is appallingly bad.

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300 Low-Carb Slow Cooker Recipes by Quayside

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