3 Days to Vitality: Cleanse Your Body, Clear Your Mind, by Pamela Serure PDF

By Pamela Serure

ISBN-10: 0060928867

ISBN-13: 9780060928865

ISBN-10: 0061922323

ISBN-13: 9780061922329

Looking a clean commence? consider greater quickly with this overall body-cleansing event and jump-start your lifestyles in precisely 3 days!

"I recognize what she has performed for me and that i can in basic terms think what her publication will do for everybody else."
-- Donna Karan

"Pamela Serure is a unprecedented lady of imaginative and prescient and perception. i've got the best admire for her. She is a girl of infrequent gifts."
-- Danielle Steel

"I acquired juiced with Pamela and felt nice tomorrow, and the day after that, and the day after that...."
-- Christie Brinkley

"This much-needed booklet is necessary to improving one's trip to optimum health."
-- Richard N. Ash, M.D.

"Pamela Serure is well clicking. On-trend for the hot millenium."
-- religion Popcorn, writer of Clicking  and The Popcorn Report 

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Extra resources for 3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit

Sample text

This is a book about healing, and healing begins with forgiveness. You can’t change your past; you can only accept it, try to understand it, and then create a different present. And you are already doing just that. Even as you read these pages, your future is being rewritten. Now that’s a pretty big statement, but it’s true. That’s the beautiful thing about finally becoming aware that you need a life detox. 3 DAYS TO VITALITY / 37 Once the news hits the stands—once you become fully conscious of what’s going on—things start to change almost immediately.

______________________________________________________ 15. Would you rather be right than happy? ______________________________________________________ 16. Are you always trying to “fix” or change something about yourself? ______________________________________________________ 17. Do you never seem to feel perfectly at ease? ______________________________________________________ ARE YOU IN NEED OF A SPIRITUAL CLEANSING? 1. 2. 3. Do you feel as if you’re just “surviving” your life, and not living it?

Here’s why: Inside each of us there are emotional places and spaces that feel deprived, undernourished, and needy. Fasting helps you understand what you really need to fill those empty spaces. Fasting will help you to stop wanting to fill these empty spaces with food or compulsive activities. 3 DAYS TO VITALITY / 17 When we use food, or alcohol, or any substance to subdue our emotions, these emotions get stuck inside. Too often we bury these emotions with food. The fasting ritual allows you to see and deal with those emotional empty spaces.

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3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit by Pamela Serure


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